Scientific fact:
Partner-based training is amazing for couples!
You will get better fitness results together! Working out with your partner is more fun and keeps you both accountable.
Plus, extensive research proves that moving in sync with your loved one (non-verbal mimicking) boosts emotional connection and strengthens your bond.
You will get close...
Real close!
Yes, you will be holding, supporting and hugging each other a lot!
​We focus on partner-based exercises which means that you will use each others body weight, balance and resistance to perform most of the exercises.
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Feel each other's heartbeat
You know about oxytocin, the “love hormone,” right? It’s released when we touch or are touched by someone we love. So get ready for plenty of oxytocin flowing as you and your partner share lots of physical connection.
It's More Than Just Fitness
Spend quality time together
Quality Time is about more than just being together—it's about sharing activities. You will train, communicate and laugh. Together.
Communicate to connect
Communicating with your partner is key. Whether it's talking, whispering, or even grunting, as long as you're really listening to each other, it’ll work.
Enhance your mutual support
During the training, you and your partner will lift each other up in so many ways—verbally, physically, and emotionally.
